High Arches

Overview
High arches (pes cavus) is a condition where the foot arch is excessively raised, leading to increased pressure on the heel and forefoot.
It can be inherited or linked to neurological and muscular issues.

Causes

• Genetics

• Neurological or muscular conditions such as cerebral palsy or Charcot-Marie-Tooth disease

Risk Factors

• Family history

• Athletes

• Improper footwear

Symptoms

• Heel or forefoot pain

• Poor balance

• Calluses or blisters

• Difficulty fitting into regular shoes

Complications

• Bunions

• Ankle instability

• Stress fractures

• Plantar fasciitis

Diagnosis

• Clinical examination

• 3D foot scanning

• Gait analysis

• Imaging if needed

Prevention & Home Care

• Wear cushioned footwear

• Avoid prolonged high-impact activities

• Regular monitoring

Management

• Shock-absorbing insoles

• Custom orthotic insoles for shock absorption and pressure balance

• Stretching and strengthening

• Braces for ankle stability

• Surgery in severe cases

When to Seek Help

• Chronic pain

• Difficulty walking or balancing

• Recurrent ankle injuries