Plantar Fasciitis

Overview
Plantar fasciitis is one of the most common causes of heel pain. It occurs when the thick band of tissue (plantar fascia) becomes inflamed.

Causes

• Overuse or excessive activity

• Prolonged standing

• Obesity

• Flat feet or high arches

Risk Factors

• Athletes and runners

• People in long-standing jobs

• Overweight individuals

Symptoms

• Sharp heel pain, especially in the morning

• Pain worsening after activity

• Limited mobility

Complications

• Chronic heel pain

• Gait changes due to pain

• Reduced activity levels

Diagnosis

• Physical examination

• Gait analysis

• Imaging (if needed)

Prevention & Home Care

• Stretching calf and plantar fascia

• Supportive shoes

• Avoid prolonged standing

Management
Management of plantar fasciitis includes physiotherapy, stretching, and lifestyle changes. Custom-made orthotic insoles support the arch, distribute pressure evenly, and reduce stress on the plantar fascia, helping to relieve pain and prevent recurrence.