The feet, heels, and knees we help with

We focus on conditions where foot alignment, arch support, or gait has a direct role. The four main ones are on this page. We also see related cases like Achilles tendinitis, bunions, and heel spurs. If we assess you and your issue is outside what an insole can help, we will say so and point you to the right specialist.

No. You can book a foot assessment directly. Many of our clients come on a friend's recommendation or after spotting signs themselves. If your condition needs medical attention beyond a foot-level fix, we will refer you on after the assessment.

The individual condition pages list the usual signs in plain language. Many signs overlap between conditions, which is why an in-person assessment matters. A foot scan, a walking observation, and a 20 to 30 minute conversation usually gives you a clear answer.

No, and we will tell you when they will not. For severe structural issues, acute injuries, rigid deformities, or some neurological conditions, an orthopedic specialist is the right starting point. Our job is to know where a custom insole genuinely helps and where it does not.

Still worth asking. The four pages cover the most common cases, but we regularly see bunions, heel spurs, hammer toes, Achilles issues, post-injury gait changes, and more. A short WhatsApp message with your situation is usually enough for us to say whether a assessment would be useful.

Red flags include: sudden severe pain with no clear cause, a joint that locks or gives way, visible deformity or swelling that does not settle, inability to bear weight, or symptoms getting steadily worse over weeks. In those cases, a medical doctor should be the first stop, not us.